What is IFW Bounce?

IFW Bounce is a blend of strength training, core training and heart pumping cardio classes performed on a mini trampoline! Each workout is sure to provide an incredible total body fat burn as well as muscle toning results. You get all of those benefits while having some serious fun! The mini trampoline come equipped with handles for balance, safety as well as for implementing specific exercises. The workout also provides a much lower impact on the leg joints than other high intensity activities.


Adult Class Schedule

Tuesdays 6 pm

Wednesdays 6 pm

Fridays 6 am & 9:30 am

Saturdays 9 am


$140 - 20 Session Card

$120 - 15 Session Card

$100 - 10 Session Card

$15 Drop In Fee


Please arrive 10 minutes early if possible to secure your spot and fill out any necessary paper work.

Bounce Cards can not be shared.

Bounce Card Holders get 1st priority to rebook future class sessions after completing a class and online



Because classes are filling up quickly we have implemented a No Show/Cancelation policy to ensure that eager bouncers get a spot if available. With that being said, you will be required to cancel your reserved spot within 2 hours to avoid being charged a session, unless a class is not completely full or the spot is filled via our waiting list or another participant. Thank you for understanding, you may speak with an Innovative front desk staff member for more details if needed!

Innovative Fitness and Wellness Customer Testimonials