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Upstart Training
Online Training
How it Works
  1. Select and order a program from our site that works best for you.
  2. Choose a password and screen name for your site login and send it to us via email.
  3. You will be given access to your site and given a brief tutorial on how to navigate the site login.
  4. A Goal Sheet, Exercise History Sheet and more will be sent to you to fill out via site login.
  5. Based on your answers a certified personal trainer will be assigned to you that best matches your goals and needs.
  6. A workout program and/or nutrition plan will be sent to you via email based on your program selection, current fitness level, and goals.
  7. Once you have begun your program you will be able to communicate and submit your progress via the site login to your personal trainer.
  8. The trainer will communicate with you via email, site login and phone about your program and how to proceed to transform yourself INTO a healthier, better, and happier person!
  9. If you choose the transformation plan you will not need to be assigned a password and screen name. As soon as you purchase a plan we will email you to inquire about and evaluate your health history, goals, and needs, then we will email you your plan.
  10. Your program will be updated 2-3 times for the month with new exercises, sets, reps, etc… and you can communicate via site login as much as you need to with your trainer.
  11. For those just choosing a transformation plan you will not need to be assigned a password and screen name. As soon as you purchase a plan we will email you to inquire about and evaluate your health history, goals, and needs, then we will email you your plan.

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